I just wanted to add one more thing :
I consider myself in no way an engine expert of the Ilk of a Randy smith, Brian Eather, Brett Buck or Walker.
What I have suggested above is only what works for my setups. My process of what works is fairly rudimentary possible crude compared to others.
I would during a normal decent day of practice get between 35 - 45 flights in a session.
Leading up to a nats - For example - leading up to the US Nats I usually take time off - I will have 11 days off prior to leaving where I will be full time practice, I will arrive in the US 12 days prior to the event starting.
If I get good weather : Which is usually possible during this time of year :
23 Days of practice : Even if Im slack and Im only getting 35 flights a day in : 800 odd Flights in a 3 week period leading up to the contest.
I have in the past and will do again, modify, alter, change one thing, try it fly it, make a note of its cause and effect. By process of shear weight of practice flights and process of elimnation I find what works for me, and what doesnt.
Im afforded the luxury of countless flights and a good solid fitness regime that allows me to fly consistantly multiple flights, over multiple days without much in the way of loss of fatigue, mental concentration.
My Fitness regime is Control line aerobatics based, at a gym 2 Nights a week, which would consist of Lots of shoulder work, repitition of flying the pattern with a 3 - 5 kg lightweight dumbell, doing multiple reverse wingovers, loops, maintaining form and 45 degree attitude. Lots of core work with a swiss ball and core machine - Cable crossover work, Running. 20 Minutes in the pool to help the shoulder recover, 30 minutes in the Sauna with a basic maths and problem solving book- to allow me to do mental excersises to train my mind to stay focused during extreme fatigue and exhaustion.
Like now for example I also suppliment that training once I get home with watching for about 1 hour repeats of US nats flyoff's. Currently Im watching alot of the 2004 Flyoff with brett, Ted, Paul, billy and Bob. What this does is help to put you in the moment. There is strong correlation between pre visualisation of events and beign able to control nerves, and improve success, supplimental to practice alone.
Infact whilst I digress - I can sight a famous sports study done a few years ago at a US College. This is an abridged copy.
A famous study was conducted by the University of Chicago many years ago with basketball players to prove the power of visualization. It consisted of three basketball teams. Team 1 were instructed to go to the gym every day for one hour and practice throwing free throws. Team 2 spent an hour in the gym every day, followed by a visualization period whereby they envisaged themselves successfully shooting hoops. No physical practice was allowed. Team 3 were instructed to play no basketball whatsoever neither mentally or physically for the month. When the month had passed, the three groups were assessed to determine if their shooting had been affected. The team who had neither mental nor physical practice had dis-improved. The team who engaged in just physical practice had a 24% improvement rate. Amazingly the team who had only visualized themselves throwing successful free throws had improved by 23%.
This study proves that you maximize your success by visualizing your free throws at every available opportunity. It is great way to maximize the results of physical practice.
So to conclude, never rule out the power of your mind.
Weight of numbers gets the job done for me, I appreciate those like Brett whom can have only 50 flights a year and have such a solid knowledge base that they know what needs to be done to acheive a purpose, and can Win major contests..
I have a good working knowledge of many aspects of Stunt, I know if I want to do something - for example add tip weight, move leadouts for a specific purpose, I will do that.. However what I DONT know and I will happily admit to ,is the extent to get it right.
I've heard accounts of guys saying to other fliers for example " add .4oz of tip weight and move the leadout 1/4" back and you will be right " It would take me 3 - 5 flights to establish an ideal setup for tip weight adjustment and leadout position adjustment, I would arrive at the desired outcome but not off the 1st attempt. EVER.
Even when I get it right, I like to tinker and find out what if I try this, or that.