No problem.
Also, brush finishing urethanes are not a big deal. They have very low vapor pressures, so not alot of evaporation.
Spraying of course, can put a lot of material in the air. But again, with the low vapor pressure, it is caught up in droplet form. And while you should be wearing respiratory protection, droplets are typically caught by the bodyies natural forms of protection (nasal hairs, nasal mucous, etc.) So they they normally don't penetrate far into the lungs. I also wonder how much binds up during the induction time and thus is not available to evaporate.
Of course, the solvents used have very high vapor pressures and so are present in pretty high concentrations as vapors, which do penetrate deeply into the lungs where they are absorbed. If you pay attention, after exposure to solvents, later, you can continue to smell the solvents, but when you exhale, meaning your body is expelling some of them via the lungs.
Painting outdoors (for hobbiests) or in a proper paint booth (for professionals) is a excellent way of controlling exposures. Best way to reduce exposure is to reduce the concentration in the air. HVLP guns, properly adjusted, also help with this.
If respiratory protection is used, as I have said before, standard paint spray respirators do not stop (heck they hardly even slow down) isocyanates. But they will stop most droplets and of course will reduce the solvent exposure. But you do need to change the cartridges on a regular basis, even if you don't use the respirator as the cartridge will absorb chemicals from the air. And if while spraying, you ever smell the solvents, stop and change the cartridges.
One problem with many solvents is their acute effect is narcosis. IOW, exposure can make you drunk. Which makes you think you are invincable, and therefore do more stupid things.
If you are a professional, you should have proper fit testing performed at least once a year for any tight fitting facepiece respirator. This will include challenging the fit with some benign agent to determine if the fit is proper. Commonly used challenges include saccharin, irritant smoke, or ethyl acetate (banana oil).
For a hobbiest, the best you can do is a fit check (which everyone should perform, EVERY TIME they put a tight fitting respirator on). To do this, don the mask and adjust the straps (if using paint spray cartridges with a prefilter, you may need to remove the prefilter). Using your hands or some plastic (sandwich wrap/baggie if fine) cover the faces of the cartridges and breath in. You should not hear or feel any air getting into the facepiece. The face piece should collapse slightly. If you do, determine where the leak is and adjust the respirator or repair the area leaking. The next step is to seal the exhaust valve with the base of your hand and gnetly breath out. You should feel the facepiece inflate slightly and no air should leak. Of course, you can blow out hard enough to break the seal, so a gentle exhalation is used.
And again, we are exposed to a lot of hazards in our life, and while I do not want anyone to think tha isocyanates are something to be taken lightly, they are also not a magic bullet that will chase you down and kill you.
As an aside, an interesting thing. Since the rise in HIV in the world, the number of health care workers coming down with hepatitis has plummented. People are so afraid of HIV, they are actually taking the precautions that are protecting them against many other diseases. And Hep is much easier to catch, and has some serious consequences. So the boogey man of HIV is actually doing some good.
Isocyanates, IMO, are similar. But professionally, I don't use teh boogey man approach unless nothing else works. I find treating people like adults and properly informing them works better, most of the time.