Jay, I'm sorry I cant give you the weight, I just used what was left over from some Randy Smith kits I built long ago. Ask Randy.
It is finishing resin. I put on one light coat then lay the cloth on and brush on one more coat. Then heat it with a heat gun and take a rubber squeegee and squeegee the excess of. You will find a lot will come off. Don't worry about the cloth hanging off the edges, it will sand off. Then lightly sand then apply a filler coat of dope/filler, lightly sand then several coats of clear, lightly sand. Your ready for primer. My airplanes have always scored 15 or 16 at the Nats, so you might want to quiz a front row guy like Howard Rush, Bob Hunt, Kenny Stevens, etc. They are the people who know how to finish. Hope this helps.
You are right Mike, it sands easier.
Blessings
Allen