A Variac makes a good power supply. Just make sure that it is wired properly. Use a voltmeter and make sure that the two lines in the outlet have one at ground potential(reads near zero with respect to a good ground) and doesn't change with the dial) the other power wire should go to ground when the dial is at zero and track up with the dial. It is quite possible to wire up a Variac with 110v. on one wire and a variable voltage on the other. Not safe at all, and don't trust the manufacturer, since in many applications it doesn't matter.
A standard light dimmer also works OK. Wire a 200 watt lightbulb to it and use the other end of the bulb to the wire, and the ground wire on the dimmer to the other end of the wire. Again, use a voltmeter and make sure that 110 v.does not appear on either of the connections to the wire. The bulb makes a nice space heater in the winter, and acts as a fuse if the wire accidentally gets shorted out.
For either one, make sure the wall outlet is protected by a GFI(ground fault interrupter) socket.
Phil's obviously still alive, so his recommended hardware isn't always immediately deadly.
But speaking as both an electronics engineer as the son of a former Fire Marshal, and as the son and brother of a pair of firefighters who have had to scrape dead or seriously injured people off of the remains of their Really Clever home-brew projects, you can spend just a little bit more money and be a lot safer.
Most Variacs are what are called "autotransformers". They have one end (nominally the
neutral end,
not ground) connected in common to both the input side and the output side. The other side is nominally connected to hot.
For the last 50 years or so, North American house wiring uses a three-wire system, with hot (nominally 110-125V), neutral (nominally ground), and safety ground (really ground, unless there's a wiring fault). The neutral and ground wires are supposed to be connected together at the pole, and the hot wire is connected to hot on the pole transformer (there's a whole song and dance about how to get 240 for appliances -- look it up if you're that curious). Sockets are polarized (that's the whole irritating "you can't plug a new radio into an old extension cord" problem).
The key word here is
nominal. Neutral wires are supposed to be close to ground, but either because of wiring faults in the house, or because a given socket is mis-wired, what is supposed to be neutral can have a few volts on it, or it can have 120V. Worse, if the guy that wired your house was sloppy, some plugs will be backwards of others. So your "Phil Approved" Variac or dimmer could be just fine in one socket, and give you a serious shock in another.
The physical arrangement that's much more likely to avoid electrical shock is to use some sort of isolation between you and the socket. You can get isolation transformers to put on the 120V side of things, or you can run your Variac into a 25V transformer from RadioShack (25V, 2A, $14.49). Using the step-down transformer means that you'll be using the upper range of the Variac, which will be lighter duty for that device, and (if you wire the low voltage side correctly) the 120V side can have all sorts of faults and you will never feel a thing.
I'm not so sure about the light dimmer -- they're not supposed to be happy working into inductive loads (like a transformer), but on the other hand I've heard reports from people that they work OK. So a light dimmer into a step-down transformer may work, and it
will be a lot safer than a light dimmer alone. And dimmers are a lot cheaper than Variacs so it may be a worthwhile thing to just try one out.