So, Rob's training for the Hurl is to not hurl where many of us would?
Here's a little information on Rob and the airplane, followed by a short video from outside the plane. It helps explain the G meter.
After winning his first unlimited national aerobatic championship in Denison, Texas in September of 2011, Holland has won every one since. (The National Aerobatic Championships were not held in 2020 due to the pandemic.) No other aerobatic pilot has won as many unlimited championships. And, other than Rob, only the legendary Leo Loudenslager won as many as seven.
Holland describes his MXS-RH as "...the MXS-RH is a one-of-a-kind, all carbon-fiber masterpiece. This single seat, competition and airshow - ready aircraft is designed and built by MX Aircraft in North Carolina, and incorporates design modifications suggested by Rob himself. Powering this aerobatic monster is a Lycoming engine producing 380 horsepower. Weighing in at a minimal 1200 pounds, this state-of-the-art aerobatic masterpiece boasts astonishing performance, is capable of pulling 16 positive and negative Gs, and rolls at nearly 500 degrees per second."
Holland is known as one of the most decorated aerobatic pilots in U.S. history, having won multiple titles such as five-time consecutive World 4-minute Freestyle Aerobatic Champion, Nine-time consecutive U.S. National Aerobatic Champion, Ten-time U.S. 4-minute Freestyle Aerobatic Champion, the 2015 World Air Games Freestyle Gold Medal, the 2012 Art Scholl Award for Showmanship Recipient, the 2008 World Advanced Aerobatic Champion and 28 Medals in International Competition with 12 of those being Gold. Holland is the only pilot in history to win: five consecutive World 4-minute Freestyle titles, Nine consecutive U.S. National titles, and ten total U.S. 4-minute Freestyle titles.