At first, I also had reservations about foam wings, but after using foam for many years now, I doubt if I would go back to all-wood wings. Foam is faster, I can built it straighter, and the weight penalty, if there really is one versus all-wood construction, is not enough to worry about.
For foam wing construction, my flat surface is the "table" that Tom Morris supplied some time ago as part of his wing building system. He might still have this item available. I do not know what the material is. It reminds me of phenolic. It is 3/4 inch thick and as flat and straight as you can make a surface. There are two long pieces of angle iron attached to one side. It works well for the foam wing sheeting process.
I do only one side of one wing panel at a time. I use slow cure epoxy to attach skins to the foam. I have used nothing else because the epoxy works well enough so why change? A coat or two of clear dope on the adhesive side of the sheeting will prevent excessive epoxy soaking into the sheeting. When I heard of this trick, I tried it and I was amazed at how little epoxy I used since I could spread it in such a thin layer. You might not think this would be enough adhesive but it is. And, much less weight.
I put the wing back into the cradle, using masking tape to hold everything in place, to keep the core from shifting in the cradle. At a local metal supply warehouse, I got a sheet of 1/4 inch thick 6061 aluminum plate, 16 inches X 32 inches. I put this plate on the assembly and then weigh it down with barbell plates. I leave it overnight.
I make skins from butt joining separate sheets. I use Sigment for this. It is necessary to get a good, straight edge on both pieces to minimize gaps. It takes a bit of time to sand them and get them straight but worth the effort.
Joining the two wing panels can be tricky because alignment is so critical. You have to take your time, making sure everything is straight. Glass cloth and epoxy go over that center joint.
I have seen foam wings fold up in flight. If that happens, it is usually due to some error in the building process or due to damage from a hard landing with wing mounted landing gear. I have yet to see a fully sheeted foam wing fail in flight. As far as that stub spar goes, there are varying opinions. I do not think the spar reinforcement is needed in a smaller plane. For something 600 squares or larger, it might be a good idea to put it in. I have done it with and without the spar without issues.
The wing that Tom Dixon said folded on Bob Baron was due to Bob's insistence of keeping weight down. There was no wood stub spar and I think Bob might have only partially sheeted this wing (leading edge, trailing edge, and center sheeting) and then finished it with cap strips and film covering. I met Bob Baron shortly before his death and he was a stickler for weight control.
I have built smaller planes (Gieseke Nobler size) partially sheeted with capstrips and covered with poly span or thermal span and they have held up. Now, unless I want to get that period look for a Classic plane, every foam wing I build now is fully sheeted. It is much faster than messing with some type of covering and sanding open bays. And, after doing foam wings both ways, I see no difference in weight so I will take the easy way.