Tim,
It depends a little on the lap time and line length that you use. For normal flight speed (~53mph) if you release as soon as the motor starts and you hit every maneuver with only 2 lap between you need 5 min, 10 sec. If you like to have the motor spin up all the way then release and want room for an extra lap between maneuvers now and then go with 5 - 30 sec. You will need to watch the battery capacity to make sure you have head room left. One thing that has worked for me is to do a ground amp check. Check the battery section up top to calculate the capacity needed capacity for a given amp draw. For a 4S pack I find that if I take the pack capacity and divide by 100 it gets me in the ball park for the max ground amps. For example if I have a 3300 mah pack my starting ground amp draw would be 33 amps. Adjust the prop diameter to reduce or increase load. My advise is to always start with a smaller prop, take a couple flight to get a base reading on the amount you draw out, get the base amp draw and adjust to keep 20 -25% remaining capacity at the end of the full flight.
Best, DennisT