Being an old racing person, I took pride in going to a contest and getting first flip starts. For an inverted Fox, squirt fuel on the side of the piston, choke it four times, attach the glow clip, raise your hand, flip and go fly. With my upright Fox, I watch the venturi as i fuel. If fuel goes into the venturi, I squirt some on the side of the piston, turn it over with the prop tightly held for the bump, then flip and fly. If I don't see any fuel come into the venturi, I squirt fuel and choke it once.
I use Fox 2-volt plugs and light them up with a 2-volt Cyclon battery.