I suggest getting a "Talking Timer" (advertised in Model Aviation---or just Google it). Costs about $20. You type in the total time, and as you fly, it calls out the minutes, on the minute. At the one minute mark, it changes to every 10 seconds. I know that on my plane, I will be on the second or third loop of the clover when the timer says "one minute". I also know the motor will quit between the 40s to 30s part of the countdown. I is comforting to know exactly where I am in the pattern, although by now I probably don't really need it.
I set 6 minutes to start on the "Talking Timer", which allows a 20s pause on the motor timer as I walk out to the handle. I fly 5s-5.1s laps, so my total motor power time is 5 minutes. With slower laps, I agree that 5:30s should be just fine for you.