Paul, Mark,
I have been using a 1/2 watt 10Ω resistor with the 5S/Schulze Future 18.46K ESC setup.
The capacitance and voltage will determine the resistor that is needed. Patrick of Castle Creations feels a 1Ω resistor will work across the board with his ESC's. I haven't tested all of the ESC/Voltage combinations to say if this is true. To much resistance and the capacitor will charge to slow, to little resistance and it will charge to fast resulting in a spark. Somewhere between a 1/2 watt 1Ω resistor and a 1/2 watt 10Ω resistor should work fine for our low voltages. You can calculate the resistance needed or use trial and error.
My setup uses a switch to close the resistor circuit rather than having to plug in a second plug, plus it's cleaner.
The flight sequence is:
1. Connect battery (circuit is open, arming plug is not connected, no spark produced)
2. Close cowling and ready on flight line
3. Turn switch one ON (anti-spark circuit, charges the capacitor(s))
4. Connect arming plug (no longer sparks, system is armed)
5. Turn switch one OFF
6. Turn switch two ON to start flight sequence
Hope that helps, Mike