Tom,
This trick worked for me(got it from Will Hubin). If you are using a FM retract timer you only need a 3 wire servo extension lead,clip the white wire on the lead, connect it to the FM retract timer and ESC(make sure you have the polarity correct). If I recall the motor will need to be connected also but will not turn. You will have to program the FM retract timer so it will cycle up and down. Then hit the start button.
Bob