MM,
I use an EKI full wave speed controller. You can buy the kit and
assemble it yourself ($ 14.49 ). It can handle any length of wire, since
it has a potentiometer. it is, of course, a lot less money than a variac.
Longer wire, more voltage for the same temperature.
EKI link : https://abra-electronics.com/educational-kits/motor-and-stepper-motor-kits/eki-2062-full-wave-motor-speed-control-kit-eki-2062.html?sl=en
These kits were developed as electronics education projects : Potentiometer, 2 capacitors, resistor, 2 diodes, 2 neon bulbs, 2 SCRs, slide switch, outlet, line cord. Also includes the circuit board. You should make an enclosure for safe operation.
In order to compensate for the expansion of the wire ( min is 48" long), I put a screen door spring at on end of the wire so that the reduction in tension
is minimal.
Rex