Excerpt from article:

When you use motors for the first time, you should also make sure you have the motor properly broken in. This will range from six tanks of fuel for one engine to almost two gallons for others. OS, for example, says two hours running time for their motors. A good break-in procedure is to use the same fuel as you will for your Stunt run ,and try to do your break-in on a bench; this is a lot better and an easier way to do a proper break-in. A diameter, one inch smaller than you plan to run at, at a 3 or 4 pitch, should be the prop to use. This will let the motor turn many revolutions more per motor run time. Start out in a very sloppy four-cycle for cast iron lapped piston and most ringed motors, slowly progressing to the fastest it will run in a four-cycle, then put it in a short two-cycle burst for short times. After the correct amount of time it should be able to run in a two-cycle without heating up and going leaner. Using 3 to 6 ounces per run with 5 to 10 minutes cool down time in between.
For ABC, AAC ,ABL, ABC-R and ABN motors, start out in a very fast four-cycle and about every 45 seconds; pinch the fuel tube to kick the motor into a momentary two-cycle. These types of engines normally take more break-in time than do their iron lapped piston cousins . If you can run the motor in a fast four-cycle and without touching the needle, pinch the tubing to lean the motor into a two-cycle for 20 seconds or so, then it should go right back to a four. After breaking in the engine with a few tanks of fuel , you can start using the needle to cycle back and forth from 2 to 4 cycle. When it is broke in you should be able to hold a 2 cycle for 30 seconds or so, and come back to a 4 quickly by turning the needle richer . If not, it probably needs more running time.