The knob on my iron isn't indexed but I've learned about where to set it. I used a sock on my Ultracote the first time I used shrinkwrap, and then a gun to tighten it. But after switching to Monokote, I don't use a sock or a gun anymore. I just use the bare iron to shrink the wings one bay at a time starting at the root. #1 top, #1 bottom, then #2 top, #2 bottom, etc. I think it's less likely to over shrink and twist the wing that way. But I get a sore elbow the next day too. Monokote's temperature for adhesion and shrinking overlaps, where Ultracote has a wide gap between the two temps.
Rusty