The suplier of your cf cloth should be able to give you the thickness of laminate for each cloth & given resin %. After that it's very simple mathematics.
With carbon tow, if you know the amount of fibres per tow (usually 5K, 10K etc), it's also very simple maths to calculate the amount of tows necessary for given cross area.
Or, to calculate through what sixe of hole you have to pull the wetted tow so that it's left with correct resin %. L